Training Programs
One room, one coach to guide you, five programs. That’s all it takes to get closer to your goals.
If you are already a fitness enthusiast but don't feel challenged by your current training, join us. Ludus has compiled the best methods and techniques to create a state-of-the-art training concept.
Accessibility
Maybe you just need a little push to meet your needs. If you’ve already been to a gym and felt like you don’t belong, at Ludus we’ve built a place where everyone feels welcome. Ludus is one of the most inclusive gyms in the US.
Training Concept
Monday, Wednesday, Friday and Saturday
The workout everyone asks about: full body training, six rounds, the perfect balance between cardio and strength, no wasted minutes. Built for one thing: to push you further than you’d get alone.
As you know, Ludus was the school where gladiators prepared body and soul before entering the Arena. We believe the modern battles we face today, keeping a healthy mind and a good physical condition, require a program that not only pushes your limits in a motivating, team oriented environment, but also helps you build a strong mindset.
Kettlebell Training
Tuesday
Swing, clean, press. One bell, and it asks for grip, hips and lungs at once.
This is a powerful program designed to teach and sharpen your skills with this amazing tool for strength conditioning. Kettlebells can be challenging, but with step-by-step guidance leading you the right way, it’s totally safe and effective, helping you build strength, power, and control with confidence.
Powerlifting
Monday and Friday
Squat, bench, deadlift. Technique first, load second.
Powerlifting is a strength sport focused on the execution of the squat, bench press and deadlift. At Ludus Actius, our Powerlifting Program is designed to teach you the proper form in a safe way, adapting the methods, rules and techniques used in competition.
If you need to increase your strength, it is time to join this premium program.
The Powerlifting Program has an additional cost, sold as a monthly package of four or eight credits.
Kids Program
Tuesday and Thursday
Kids can learn about fitness in a friendly, enjoyable environment. The program consists of fun, challenging exercises that build balance and coordination, as well as strengthen bones and muscles.
Designed for kids ages five to twelve, our program lets expert trainers guide your little ones through age-appropriate exercises, games, and activities, making sure they have a blast while they develop important physical skills and confidence. When they turn thirteen or fourteen, we begin the transition to our youth program.
At that point, they can work with the adult class, with all weights and levels adapted to their experience and needs.
1-1 session
Ludus Actius offers a premium personal training experience that elevates your fitness journey through tailored support and expert guidance. Here’s what you can expect from a 1-1 session with a personal trainer:
- Personalized assessment
- Customized workouts
- Professional expertise
- Consistent support
- Accountability
- Focus on safety
Choosing to work with a personal trainer at Ludus Actius means investing in a comprehensive fitness experience designed to help you achieve your goals safely and effectively. With personalized attention, expert guidance, and a supportive environment, you’ll find yourself empowered to reach new heights in your fitness journey.
Are you ready to elevate your fitness experience?
Perks
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Monthly body scan Worth $40
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Heart rate pod $30 once
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No cancellation fee 30 days notice
There is no long term contract and nothing to pay to get out. You just need to give us 30 days’ notice.
At 150 classes you are handed a Rudis. A Rudis is a wooden sword received by a gladiator who achieved his freedom. Today, there are no gladiatorial combats as in the times of Ancient Rome, however, the Rudis tradition has been adapted as a symbol or right of passage.
Enjoy Your Free Trial
Come meet our team, and we'll guide you on your fitness journey. Start with a short tour of the studio, then dive into your free trial and feel the energy we bring.
10312 Bloomingdale Ave, Riverview, FL 33578
Class Hours
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Monday
- Training Concept 7:00 am8:15 am9:30 am5:30 pm
- Powerlifting Credits 6:45 pm
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Tuesday
- Kettlebell Training 7:00 am8:15 am9:30 am5:30 pm6:45 pm
- Kids Program 4:15 pm
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Wednesday
- Training Concept 7:00 am8:15 am9:30 am5:30 pm6:45 pm
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Thursday
- Strength Training 7:00 am8:15 am9:30 am5:30 pm6:45 pm
- Kids Program 4:15 pm
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Friday
- Training Concept 7:00 am8:15 am5:30 pm6:45 pm
- Powerlifting Credits 9:30 am
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Saturday
- Training Concept 8:00 am
- Saturday Eight Rounds 9:15 am may move for events
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Sunday
- Closed
Events
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SBD
Our powerlifting event, hosted twice a year. A fun and challenging day to check out our members' best lifts.
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Summer Trap
Our trap bar lifting day, followed by fresh tropical drinks for a fun and amazing summer experience.
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Merry Liftmas
Our Christmas breakfast event, to celebrate the holidays and hit some good weights while strengthening our community and family values.
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The Arena
Our main outdoor event, hosted twice a year. Three teams, black, grey and red, face a challenge of running, farmer's walk, bear carry, squat jumps and a kettlebell circuit, plus a bonus round, always followed by an awesome Brazilian barbecue.