Join Ludus Actius and get closer to your goals!
60-minute session, full-body workout, heart-rate-based training, and a coach to guide you through every step!
- 15 years coaching, from first timers to professional athletes
- 1 postgraduate degree in rehabilitation: cardiac, and special needs
- 1 hour a class, full body, every session
Every class here is run by someone with a postgraduate degree in the subject and a clinical background in getting people moving again.
Enjoy Your Free Trial
Come meet our team, and we'll guide you on your fitness journey. Start with a short tour of the studio, then dive into your free trial and feel the energy we bring.
10312 Bloomingdale Ave, Riverview, FL 33578
Diogo Souza
Owner
Most studios sell you a method. Here the method has a person attached to it, and he is on the floor.
- Degrees
- Bachelor's Degree in Physical Education
- Postgraduate in Physical Exercise Applied to Cardiac Rehabilitation and Special Needs
- Master's in Physiology and Sports Training, in progress
- On the floor
- Over fifteen years coaching, from first timers to professional athletes
- Before Ludus
- Technical Coordinator and Strength Conditioning Coach for Team Nogueira: the former UFC fighters Rodrigo "Minotauro" Nogueira and Rogério "Minotouro" Nogueira. Also ran three ADCC fight camps alongside Zé Mario Sperry.
- Also
- Former powerlifting athlete and rugby player
Training Programs
Training Concept
A 60-minute full-body workout that brings the perfect balance between strength and cardio.
Kettlebell Training
Discover how this powerful tool can transform your fitness level.
Powerlifting
Squat, bench, deadlift. Technique first, load second.
Kids Program
Your child will learn the fundamentals of strength training in a fun and safe environment.
Events
Here’s what happens during a workout
Every member trains at their own pace in a challenging and safe environment, which is why we use heart rate as the baseline. Every rep is watched by our coaches to make sure you’re using proper form and making real progress, not just chasing a number written on a board. People with different experiences and goals can share the same room, and we make sure they’re enjoying themselves, not competing against each other.
- 60 minutes full body workout
- Perfect balance between strength and cardio
- Heart-rate based training
- A coach to guide you throughout every class
Membership
- Drop In $20 per class Book one class
- Beginners 8 credits/mo $99 a month Get started
- Most chosen Advanced 12 credits/mo $129 a month Get started
- Unlimited Credits $149 a month Get started
- Powerlifting $50 4 credits, $12.50 a session $75 8 credits, $9.38 a session Buy credits
- Personal 1-1 $79/session, 60' minute, 4 credits $55/session, 30' minute, 8 credits Buy credits
- Kids Program $99.90 a month Get started
Monthly body scanValued at $40
Heart rate pod$30, one time
No cancellation fee30 days notice
At 150 classes you are handed a Rudis. A Rudis is a wooden sword received by a gladiator who achieved his freedom. Today, there are no gladiatorial combats as in the times of Ancient Rome, however, the Rudis tradition has been adapted as a symbol or right of passage.
Prove them wrong
Four people who walked in certain this place was not built for them.
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“I am too young for this to matter.”
Gabriel Bonfim, 15
Four years training here. Came in thinking he was too young to need it. Left a better tennis player.
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“My body is already broken.”
Graça Marinho, 66
Spine surgery, chronic pain, dependent on painkillers. Six months in, off them. Today a judo brown belt.
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“I would never last.”
Fabiano Mello, 35
Joked on his own radio show that he would not survive five minutes. Eight years later, a jiu jitsu black belt.
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“This place was not built for me.”
Thiago Amaral, 29
Paraplegic since a 2011 car crash. Started training in 2016. Called up to the national wheelchair rugby team.