Training Programs
One room, one coach, five programs to train with, and one step closer to your goals.
If you are already a fitness enthusiast but don't feel challenged by your current training, join us. Ludus has compiled the best methods and techniques to create a state-of-the-art training concept.
Accessibility
Maybe you just need a little push to meet your needs. We've already been to a gym and felt like we don't belong. But at Ludus, we've built a place where everyone feels welcome. Ludus Actius is the most inclusive gym in the U.S.
Training Concept
Monday, Wednesday, Friday, Saturday
The workout everyone asks about: full-body training, six rounds, the perfect balance between cardio and strength, no wasted minutes. Built for one thing: pushing you further than you’d go alone.
As you know, Ludus was the school where gladiators prepared body and soul before entering the Arena. We believe the modern battles we face today, keeping a healthy mind and a good physical condition, require a program that not only pushes your limits in a motivating, team oriented environment, but also helps you build a strong mindset.
Kettlebell Training
Tuesday
Swing, clean, press. One bell, and it asks for grip, hips and lungs at once.
This is a powerful program designed to teach and sharpen your skills with this amazing tool for strength conditioning. Kettlebells can be challenging, but with step-by-step guidance leading you the right way, it’s totally safe and effective, helping you build strength, power, and control with confidence.
Powerlifting
Monday and Friday
Squat, bench, deadlift. Technique first, load second.
Powerlifting is a strength sport focused on the execution of the squat, bench press and deadlift. At Ludus Actius, our Powerlifting Program is designed to teach you the proper form in a safe way, adapting the methods, rules and techniques used in competition.
If you need to increase your strength, it is time to join this premium program.
The Powerlifting Program has an additional cost, sold as a monthly package of four or eight credits.
Kids Program
Tuesday and Thursday
Five to twelve. Balance, coordination, and the habit.
Kids can learn about fitness in a friendly and enjoyable environment. The program consists of fun, challenging exercises that build balance and coordination, as well as strengthen bones and muscles.
Designed for kids ages 5 to 12, our program lets expert trainers guide your little ones through age appropriate exercises, games and activities, making sure they have a blast while developing important physical skills and confidence.
When they turn 13 or 14, we begin the transition to our youth program. At that point they can work out in the adult classes, with all weights and levels adapted to their experience and needs.
1-1 session
Ludus Actius offers a premium personal training experience that elevates your fitness journey through tailored support and expert guidance. Here’s what you can expect from a 1-1 session with a personal trainer:
- Personalized assessment
- Customized workouts
- Professional expertise
- Consistent support
- Accountability
- Focus on safety
Choosing to work with a personal trainer at Ludus Actius means investing in a comprehensive fitness experience designed to help you achieve your goals safely and effectively. With personalized attention, expert guidance, and a supportive environment, you’ll find yourself empowered to reach new heights in your fitness journey.
Are you ready to elevate your fitness experience?
What the price already covers
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Monthly body scan Worth $40
Body composition measured once a month, and printed for you on request. It is how people find out that the number on the bathroom scale had been telling them the wrong story for a year.
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Heart rate pod $30 once
Video coming soon
This one is a purchase, not an inclusion, and it is worth being clear about. The class is run off your heart rate rather than off a number on a whiteboard, and the pod is what reads it. You buy it once and it is yours.
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No cancellation fee 30 days notice
There is no twelve month term and nothing to pay to get out. You just need to give us 30 days’ notice.
At 150 classes you are handed a Rudis. It is the wooden sword that bought a gladiator his freedom, and here it marks the same thing: the point where the work stopped being something you make yourself do.
Enjoy Your Free Trial
Come meet our team, and we'll guide you on your fitness journey. Fifteen minutes to see the floor, then a full class with the group. No card, and nobody calls you to sell anything afterwards.
Pick your own time
Come visit us!
The calendar shows all the open times for the tour and the free class. Just choose the time that works best for you and add your name. Once you do, it will automatically go into the schedule, so there’s no waiting and nothing to chase down.
Book your free trialOpens the Ludus Actius calendar. Bring trainers and something you can move in; everything else is here.
Rather talk to someone first?
Call (813) 372-1083
or text us on (321) 989-9727
10312 Bloomingdale Ave, Riverview, FL 33578
Class Hours
There are 5 classes each day from Monday to Friday, along with 2 challenging classes on Saturday.
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Monday
- Training Concept 7:00 am8:15 am9:30 am5:30 pm
- Powerlifting Credits 6:45 pm
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Tuesday
- Kettlebell Training 7:00 am8:15 am9:30 am5:30 pm6:45 pm
- Kids Program 4:15 pm
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Wednesday
- Training Concept 7:00 am8:15 am9:30 am5:30 pm6:45 pm
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Thursday
- Strength Training 7:00 am8:15 am9:30 am5:30 pm6:45 pm
- Kids Program 4:15 pm
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Friday
- Training Concept 7:00 am8:15 am5:30 pm6:45 pm
- Powerlifting Credits 9:30 am
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Saturday
- Training Concept 8:00 am
- Saturday Eight Rounds 9:15 am may move for events
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Sunday
- Closed
Events
Saturday rounds, workshops and one offs. Free to members.
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SBD
Our powerlifting event, hosted twice a year. A fun and challenging day to check out our members' best lifts.
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Summer Trap
Our trap bar lifting day, followed by fresh tropical drinks for a fun and amazing summer experience.
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Merry Liftmas
Our Christmas breakfast event, to celebrate the holidays and hit some good weights while strengthening our community and family values.
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The Arena
Our main outdoor event, hosted twice a year. Three teams, black, grey and red, face a challenge of running, farmer's walk, bear carry, squat jumps and a kettlebell circuit, plus a bonus round, always followed by an awesome Brazilian barbecue.